GRACIE NEWS

JOIN THE FAMILY

Enter your E-mail address to join the Gracie Insider family! Get the Gracie Breakdowns, Gracie Diet Videos, seminar announcements, and contest notifications sent directly to your inbox - for free!

Gracie News

Watermelon Juice Goes Mainstream!

August 6, 2013

Scientifically proven to prevent post-workout muscle soreness!

Exactly 6 years after Rener Gracie released a YouTube video introducing Gracie Watermelon JuiceYouTube video introducing Gracie Watermelon Juice to the world, a scientific study published in Medical Daily suggests that fresh squeezed watermelon juice can prevent post-workout muscle soreness due to the high content of an uncommon amino acid, called L-citrulline, found in watermelon, onions and garlic!

The research article is amazing! Click here to read the full study, and then get your Gracie Juice Bag and make some watermelon juice!

Video: Watermelon Juice by the Gracies