GRACIE NEWS

JOIN THE FAMILY

Enter your E-mail address to join the Gracie Insider family! Get the Gracie Breakdowns, Gracie Diet Videos, seminar announcements, and contest notifications sent directly to your inbox - for free!

Gracie News

The Gracie Way Episode 4

September 14, 2011

Reverse Triangles, Cows & Gracie Play

In this episode of the Gracie Way, you'll join Rener on his trip to North Carolina where he taught a string of seminars at several Gracie Garages. Rener teaches you some sick details on the Reverse Triangle Choke, shows you how to body surf in a wave pool, and then he shares a closely guarded secret about himself. People always ask the Gracie Brothers, "what do you guys do for fun?" and at the end of this episode, they show you.



New Video: The Gracie Way (Ep. 4): Reverse Triangles, Cows & Gracie Play