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New Blog: 1 Jiu-Jitsu Week With Ryron

Feburary 27, 2013


Ryron explains how you can "Train Through Teaching"

Monday
2 hours of GracieUniversity.com filming
5 hours of group classes
1 private class
Sparring: 30 min, one morning, one evening, intensity (7-8)

- Fast sparring
- Constant movement
- Allowing partners to move and not submit me
- Submitting partners anytime possible
- Controlled and safe submissions

To read the schedule for the rest of the week, click here.