GRACIE NEWS

JOIN THE FAMILY

Enter your E-mail address to join the Gracie Insider family! Get the Gracie Breakdowns, Gracie Diet Videos, seminar announcements, and contest notifications sent directly to your inbox - for free!

Gracie News

Gracie Breakdown: UFC on FOX

November 15, 2011

Cain Velasquez vs. Junior Dos Santos

Ryron and Rener discuss the critical moments from the November 12th UFC on Fox event. Although there wasn't much to talk about in the main event, the Gracie Brothers chose to dissect the Body Triangle that Henderson caught on Guida two times in their epic three-round battle. They explain why the Body Triangle is such a tough hold to deal with and then they share some key concepts that you can use to break free if you ever find yourself in this demoralizing hold. They also analyze the slick Arm Triangle that Lamas used on BJJ black belt Cub Swanson. Lastly, they announce the winner of the Gracie Hat and the Gracie Master Cycle Blue Belt Stripe 1 DVD. Please remember to repost this video so we can continue to create more jiu-jitsu junkies!

New Video: Gracie Breakdown: UFC on FOX