- The Academy
At a very young age, Helio Gracie learned traditional Japanese Jiu-Jitsu techniques from his older brother, Carlos. In the late 1920s, he began to modify these techniques to accommodate his frail physique with the objective of developing a system that would enable him to defend himself against larger opponents. After years of refinement, he proved his art's effectiveness by routinely defeating larger and stronger opponents, some of whom outweighed him by as much as 100 pounds. As a result, Helio's techniques quickly became the new expression of Jiu-Jitsu in Brazil and set the stage for a worldwide revolution in martial arts.
- Training Programs
Although Gracie or Brazilian Jiu-Jitsu is the most effective martial art on the planet, it is a relatively young martial art. Realizing that the key to global dissemination of pure Gracie Jiu-Jitsu was the development of a formalized curriculum, the Gracie Academy dedicated several years to organizing all the techniques in the most logical sequence based on their complexity and usefulness in combat. Furthermore, we conduct all group classes with the utmost concern for safety, and we demand that all students treat each other respectfully regardless of skill level, gender, race, nationality, or creed. At the Gracie Academy we don't teach people how to fight. We give people confidence so they don't need to fight.
Gracie Combatives
Gracie Combatives is the official beginner program of the Gracie Jiu-Jitsu Academy. In this program, students learn the 36 most important techniques in a fun, safe, and cooperative training environment.
The Master Cycle
Beyond blue belt, Gracie Jiu-Jitsu consists of hundreds of advanced techniques, all of which we have organized into a clearly defined, systematic curriculum called the Master Cycle.
Gracie Bullyproof
Gracie Bullyproof is a confidence and character development program for kids and has been proven as an effective countermeasure to bullying as seen on:
Women Empowered
Women Empowered is a comprehensive self-defense program for women based on proven verbal, physical, and psychological defense strategies tested and proven effective over nearly two decades.
Military & Law Enforcement
GST (Gracie Survival Tactics) is the ultimate solution for any military or law enforcement organization.
Private Lessons
We offer all Gracie Academy programs in group and private lessons. Review the benefits of each before deciding which is right for you.
At-home Training
We will guide you through the complete Gracie Jiu-Jitsu curriculum, from Gracie Combatives to the Master Cycle, in the exact order that we use in private classes at the Gracie Academy.
- Certified Training Centers
- Certified Belt Holders
- Gracie News
- Gracie Store
Ebene 1: Blau Gürtl
Ein Level 1 Certified Training Center ist berechtigt, vermitteln Ihnen die Gracie CombativesTM natürlich vollständig und ist unter der Sie vom Anfang bis zum blauen Gürtel können
Ebene 2: Lila Gürtl
Stufe A 2 Certified Training Center ist vermitteln wir Ihnen die Master-Cycle-Techniken für die Förderung bis violett Gürtel erforderlichen Anforderungen entsprechen können.
Ebene 3: Braun Gürtl
Ein Level 3 Certified Training Center ist vermitteln wir Ihnen die Master-Cycle-Techniken für eine Beförderung nach brauner Gürtel erforderlich können.
Ebene 4: Schwarzen Gürtl
Stufe A 4 Certified Training Center ist vermitteln wir Ihnen die Master-Cycle-Techniken für eine Beförderung nach den schwarzen Gürtel erforderlichen Anforderungen entsprechen können. Dies ist die höchste Stufe der Zertifizierung.
Lexington, SC
- 203-B Dooley Road
- Lexington, South Carolina 29073
- Phone: 803-546-6079
- E-mail: senseicarter@gmail.com
- URL: www.graciesc.com
Gracie Combatives
- 08:00PM -
09:00PM - 08:00PM -
09:00PM - 12:00PM -
01:00PM
Reflex Entwicklung Klasse
- 08:30PM -
09:30PM
Jr. Grapplers (Ages 8-13)
- 05:00PM -
06:00PM - 05:00PM -
06:00PM - 09:00AM -
10:00AM
Alle Gracie Academy Certified Training Centers sind unabhängig und privat geführt.
Stundenplan subject to change. Anmerkungen unten (falls zutreffend).
Gracie Combatives$89/Month
Unlimited
Obwohl Gracie Jiu-Jitsu besteht aus über 600 Techniken, Studien über die Kämpfe von den Mitgliedern der Gracie Familie haben gezeigt, dass 36 Techniken häufiger benutzt worden ist, und mit mehr Erfolg, als alle anderen zusammen. Ursprünglich für die US Army entwickelt wurde, ist Gracie Combatives nur natürlich, dass ganz auf die Beherrschung dieser 36 wesentliche Techniken gewidmet. Nachdem die Schüler perfektioniert alle Gracie Combatives Techniken individuell, sie in Anspruch nehmen zu wöchentlichen Reflex Entwicklung Klassen teilnehmen wurden sie lernen, wie man sie in verschiedenen Kombinationen auszuführen. Sobald ein Student Meister alle Techniken in jeder Kombination, qualifizieren sie sich für eine Beförderung nach blauen Gürtel getestet werden.
Mehr über Gracie Combatives
Reflex Entwicklung Klasse$Included w/GC
Unlimited
Sobald Sie jede der 23 Lektionen Gracie Combatives komplette zweimal, wird qualifizieren Sie sich in der Entwicklung Reflex Klassen teilnehmen. In diesen Lektionen, die wir verwenden eine revolutionäre Ausbildung Prozess namens Dynamic Reflex Development ™ um Ihre Reflexe in der Ausführung aller 36 Techniken in jeder möglichen Kombination aufbauen und auf verschiedenen Ebenen der Intensität.
Mehr über Reflex Entwicklung Klasse
Jr. Grapplers (Ages 8-13)$89/Month
Unlimited
Mobbing ist am häufigsten in dieser Altersgruppe und als Ergebnis liegt der Schwerpunkt dieses Kurses, den Kindern die 15 Techniken, die sie benötigen, um sich verteidigen zu lehren, wenn sie angegriffen. Das beste Teil über diese Techniken ist, dass sie speziell konzipiert wurden, um eine Schädigung der Schläger, wenn während eines Kampfes angewandt zu minimieren.
Mehr über Jr. Grapplers (Ages 8-13)
Die Preise sind freibleibend.
John Carter
John Carter, Owner and Head Instructor, has 25 years experience in martial arts and self-defense training. He is a Certified Black-Belt Instructor in the art of Nihon Goshin Aikido and a Certified Gracie Jiu-Jitsu Level 1 Instructor. Sensei Carter is a graduate of the July 2011 Gracie Jiu-Jitsu Instructor Certification Program. He graduated from the University of South Carolina with a Bachelor of Science Degree in Criminal Justice and also earned the rank of Eagle Scout. In January of 1997, he established The Aikido Academy of Self-Defense in Columbia, SC. His school is the first Gracie Jiu-Jitsu Certified Training Center in the state of South Carolina to be authorized by the Gracie Jiu-Jitsu Academy Headquarters. His notable teaching experience includes training law enforcement officers from Richland & Lexington County Sheriff's Departments, SC Highway Patrol, South Carolina Law Enforcement Division and SLED S.W.A.T. team members. In addition, Sensei Carter has over 10 years of experience working with Richland and Lexington County schools and after-school programs providing self-defense and anti-bullying courses. At his full-time academy, he teaches men, women and children valuable self-defense techniques in a professional, safe and non-competitive environment. He is a husband and father. Values such as honor, respect, hard work and fair play are found in his teaching methods.
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