- The Academy
At a very young age, Helio Gracie learned traditional Japanese Jiu-Jitsu techniques from his older brother, Carlos. In the late 1920s, he began to modify these techniques to accommodate his frail physique with the objective of developing a system that would enable him to defend himself against larger opponents. After years of refinement, he proved his art's effectiveness by routinely defeating larger and stronger opponents, some of whom outweighed him by as much as 100 pounds. As a result, Helio's techniques quickly became the new expression of Jiu-Jitsu in Brazil and set the stage for a worldwide revolution in martial arts.
- Training Programs
Although Gracie or Brazilian Jiu-Jitsu is the most effective martial art on the planet, it is a relatively young martial art. Realizing that the key to global dissemination of pure Gracie Jiu-Jitsu was the development of a formalized curriculum, the Gracie Academy dedicated several years to organizing all the techniques in the most logical sequence based on their complexity and usefulness in combat. Furthermore, we conduct all group classes with the utmost concern for safety, and we demand that all students treat each other respectfully regardless of skill level, gender, race, nationality, or creed. At the Gracie Academy we don't teach people how to fight. We give people confidence so they don't need to fight.
Gracie Combatives
Gracie Combatives is the official beginner program of the Gracie Jiu-Jitsu Academy. In this program, students learn the 36 most important techniques in a fun, safe, and cooperative training environment.
The Master Cycle
Beyond blue belt, Gracie Jiu-Jitsu consists of hundreds of advanced techniques, all of which we have organized into a clearly defined, systematic curriculum called the Master Cycle.
Gracie Bullyproof
Gracie Bullyproof is a confidence and character development program for kids and has been proven as an effective countermeasure to bullying as seen on:
Women Empowered
Women Empowered is a comprehensive self-defense program for women based on proven verbal, physical, and psychological defense strategies tested and proven effective over nearly two decades.
Military & Law Enforcement
GST (Gracie Survival Tactics) is the ultimate solution for any military or law enforcement organization.
Private Lessons
We offer all Gracie Academy programs in group and private lessons. Review the benefits of each before deciding which is right for you.
At-home Training
We will guide you through the complete Gracie Jiu-Jitsu curriculum, from Gracie Combatives to the Master Cycle, in the exact order that we use in private classes at the Gracie Academy.
- Certified Training Centers
- Certified Belt Holders
- Gracie News
- Gracie Store
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Kommentare
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Rener, excellent video. I was teaching police recruits various guard passes when I pulled something. Thinking I was better after a month I got back in the gym to train and bent over to pick up my belt and collapsed. Could not walk for 2 days was on my back for 2 weeks. Pinched a nerve and pulled every muscle in my lower back. Was out of work. Cannot aford therapy so I have tried your exercises, awesome stuff, thanks.
great break down BJ Penn fight. how do feel about his techiques coming gracie backround.
Great information. This is an area of the body we must focus on. ( Core ) Thank you GRACIE FAMILY.
Awesome video! Perfect after a week of unlimited classes! Great job guys and thanks for the info
My back is currently injured and has been for several weeks. I am interested in knowing if there are any similar back specialists in the Baltimore Area. I also train brazilian jiu jitsu and also teach at my school Baltimore Martial Arts Academy.
Great post fight comments and tips, thank you guys.
Con estas explicaciones todos entendemos mucho más,de lo que podemos ver en las peleas. Muchas gracias chicos!
Great interview Rener. Fight the Giant: True to style. Nice. Keep up the good work.
powerfull and brilliant.. thanx guys
i am your fan ! your father did an incredible job,congratulation to you both! your uncle
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